ASHTANGA NORTH

online mysore shala

WINTER ONLINE MYSORE PROGRAM

WINTER ONLINE MYSORE PROGRAM

Winter Online Mysore Program

Nov 24 to Dec 17, 2025

all levels, beginners welcome

For beginners: please email me for an additional discount code for $25 off the unlimited monthly pass

New! Please note that for Led Classes on Friday, we will do chanting for the first 15 minutes

Choose your plan

$30

Drop-in pass

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$120

5 class / pack

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$130

Unlimited Monthly

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अथ योगानुशासनम्

1.1

now, the practice of yoga begins

atha yogānuśāsanam

mysore

(noun)/ˈmaɪ-sɔr/

1. A city in Karnataka, India, known for its rich cultural heritage and as the birthplace of Ashtanga yoga.

2. A self-paced, instructor-guided ashtanga yoga practice where students follow a set sequence of postures at their own rhythm, receiving individual adjustments and support.

Make it stand out.

  • "Discovering Ashtanga through Seline has been an amazing experience. I learned so much from the online classes, more than I've learned in any in person Ashtanga class. Online she is able to really focus on each person individually and give detailed verbal adjustments based on what your body needs. I've learned so much from Seline and look forward to continue learning from her."

    Carmen M

  • "I've practiced with Seline for about half a year and after my first Ashtanga workshop, She quickly became my primary instructor; having attended studio, private, and online classes. Her welcoming personality and patience combined with high standards and meticulous nature allow her students to perfect their own yoga practice in great detail at the comfort of their own pace. I've learned more about the fundamentals of Ashtanga and Yoga as a whole in the short time practicing with her than I have over 3 years from other instructors. It's been an incredible journey but Seline is only getting started! Can't wait to see where she takes the practice with her students in the future."

    Chris N

  • "Seline is knowledgeable, easily approachable, professional and engaging. She involves her class; we laugh and we learn; the high attendance testifies says it all. Come and see, and have fun!"

    Shane M

  • “Seline's online yoga classes have allowed me to further my yoga practice as I am able to practice from the convenience of my home amidst my busy schedule. Given the small class sizes, Seline is able to work closely with each student to provide plenty of feedback and teaching throughout each session. I will definitely continue with her classes both online and in person when I can!”

    Amanda P

  • "Seline is welcoming, motivating and very knowledgeable. I've learned so much from her over a span of few months, from learning the foundations to advance poses. Seline has guided and challenged me to listen to my body and move at my own pace. Practicing in person and online has helped me improved my own practice and also as a teacher. Highly recommend if you are looking to advance your practice or get back to the basic, you are in for a treat! "

    Francis M

FAQ

Traditionally, Ashtanga Yoga is practiced through mysore.

What is mysore?

Mysore practice allows students to learn the Ashtanga sequence at their own pace / ability. You will first start with the basic foundations. Once comfortable, you will be asked to try to remember the sequence with support. Based on your ability to remember and do some of the poses, you will be given more postures (asanas) over time.

Through Mysore, you will be able to develop a yoga practice that you can do on your own - anytime, anywhere. However, it is recommend that you perform this under the guidance of an experienced teacher.

Can I practice Mysore if I have never done yoga before?

Mysore practice is for anyone. For those new to yoga, it may take some additional time to memorize the sequence / postures, however, we move at an individual pace based on the practitioner’s skill level and determined ability.

How often should I practice mysore?

Mysore is traditionally practiced 6 days / week in the early mornings. For those new to the practice, it is recommended that you start with just a few days a week if possible (2 -3 days/week). Over time, as you develop a new routine, you may begin to practice more frequently.