UPCOMING EVENTS
INVERT Handbalancing with SELINE TAYE
Hand Balance and Inversion Workshop | Sat Oct 24 from 1 - 3 pm
Join Seline for a 2 hour hand balance and inversion workshop - open to all levels!
The focus of this workshop will be on handbalancing and the forearm stand. It will include breaking down the fundamentals of inversions / handbalance in terms of body alignment and key muscle activities. We will start with in-depth warm up and preparatory exercises, followed by using the wall as a learning tool, spotting techniques and safe exits, as well as strategies for understanding and finding balance.
Early Bird Offer $65 by October 10th I Regular Drop-In $75
Register here: https://ashtangayogavictoria.sites.zenplanner.com/event.cfm?eventId=3DD339AA-A8A7-4F2D-AD4A-9FF27D091352
ASHTANGA YOGA VICTORIA
LEARN TO LIFT with SELINE TAYE
Hand Balance and Inversion Workshop | Sun Nov 8 from 130-4 pm
Join Seline for a 2.5 hour hand balance and inversion workshop - open to all levels!
The focus of this workshop will be on handbalancing and the forearm stand. It will include breaking down the fundamentals of inversions / handbalance in terms of body alignment and key muscle activities. We will start with in-depth warm up and preparatory exercises, followed by using the wall as a learning tool, spotting techniques and safe exits, as well as strategies for understanding and finding balance.
$55 Before Oct 15th $65 After (Code: LIFTEARLYBIRD)
$50 for members (Automatically applied to membership holders)
Register here: https://www.oneyogavan.com/workshops
ONE YOGA VANCOUVER
All About Ashtanga
An in-depth introduction to the fundamentals of the traditional Ashtanga Yoga practice. This workshop will dive deeper into the sequence of the Primary Serues including opening / closing chants, tristana (breath, bandha, dristi), traditional Sanskrit count, understanding the alignment of fundamental postures, introduction to the Mysore practice, ‘gatekeeping’ postures, and closing sequence.