July 8th, 2023 at Yoga Tree Studios (Richmond Hill)

An in-depth introduction to the fundamentals of the traditional Ashtanga Yoga practice. This workshop will dive deeper into the sequence of the Primary Serues including opening / closing chants, tristana (breath, bandha, dristi), traditional Sanskrit count, understanding the alignment of fundamental postures, introduction to the Mysore practice, ‘gatekeeping’ postures, and closing sequence.