UPCOMING EVENTS
ONE YOGA VANCOUVER
Backbending Workshop
November date TBD
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Jul
8
All About Ashtanga
An in-depth introduction to the fundamentals of the traditional Ashtanga Yoga practice. This workshop will dive deeper into the sequence of the Primary Serues including opening / closing chants, tristana (breath, bandha, dristi), traditional Sanskrit count, understanding the alignment of fundamental postures, introduction to the Mysore practice, ‘gatekeeping’ postures, and closing sequence.